Resources
Resources List
Stress and Anxiety:
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Apps:
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Headspace
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Insight Timer (guided meditations, podcasts and talks)
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Calm (insomnia)
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Woebot (AI generated support chat)
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Yoga:
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Books:
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The Healing Power of Breath - Dr Patrica Gerbarg and Dr Brown
Depression:
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Videos:
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Books:
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Yoga:
Mood Tracker Apps:
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Apps:
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Woebot (AI generated CBT and DBT based support chat)
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Dalio (mood tracker and diary)
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Books:
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The Mind-Gut Connection by Emeran Meyer
Music for Anxiety, Depression and Brain Health:
Attention deficit/hyperactivity disorder:
(ADHD)
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Online resource:
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Articles:
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Books:
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Scattered Minds - Gabor Mate
Autism Spectrum Disorder:
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YouTube:
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Websites:
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Books:
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Devon Price - Unmasking Autism
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Luke Beardon's - Avoiding Anxiety in Autistic Adults
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Vishen Lakhiani - Code of the Extraordinary Mind
Specific to atypical ASD presentation:
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YouTube:
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Biographies:
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Ten Steps To Nannette by Hanna Gadsby
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Strong Female Character by Fern Brady
General Mindfulness and Meditation:
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App:
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Meditation: