Resources

Resources List

Stress and Anxiety:

• Apps:
  • Headspace
  • Insight Timer (guided meditations, podcasts and talks)
  • Calm (insomnia)
  • Woebot (AI generated support chat)


• Yoga:
  • Yoga for anxiety: Dr Arielle Swartz
  • Sarah Beth Yoga


• Books:
  • The Healing Power of Breath - Dr Patrica Gerbarg and Dr Brown

Depression:

• Videos:
  • Short Story video: I had a Black dog, his name was Depression
  
  
• Books:
  • Rick Hanson's Hardwiring Happiness
  
  
• Yoga:
  • Sarah Beth Yoga

Mood Tracker Apps:

• Apps:
  • Woebot (AI generated CBT and DBT based support chat)
  • Dalio (mood tracker and diary)
  
  
• Books:
  • The Mind-Gut Connection by Emeran Meyer
  
  

Music for Anxiety, Depression and Brain Health:

• Yuval Ron: 40hertz Binural Beats (requires headphones)

Attention deficit/hyperactivity disorder:

(ADHD)

• Online resource:
  • One-stop online resource
  • Instagram: @adhd_love_
  
  
• Articles:
  • AD/HD and motivation
  • 1. Girls/Women with AD/HD
  • 2. Girls/Women with AD/HD
  
  
• Books:
  • Scattered Minds - Gabor Mate
  
  

Autism Spectrum Disorder:

• YouTube:
  • Link 1
  • Link 2
  
  
• Websites:
  • Website link
  
  
• Books:
  • Devon Price - Unmasking Autism
  • Luke Beardon's - Avoiding Anxiety in Autistic Adults
  • Vishen Lakhiani - Code of the Extraordinary Mind
  
  

Specific to atypical ASD presentation:

• YouTube:
  • Girls and Autism: What's the Difference with Sarah Hendrickx
  • Autistic Girls: Mini Documentary
  
  
• Biographies:
  • Ten Steps To Nannette by Hanna Gadsby
  • Strong Female Character by Fern Brady
  
  

General Mindfulness and Meditation:

• App:
  • Insight Timer
  
  
• Meditation:
  • Sue Cooper Mediations: Open the heart, Still the mind
  • Kristen Neff: Guided meditations for self-compassion